An unique low impact mat based workout that fuses cardio exercises with the elements of yoga. The workout consists of dynamic sequences designed to torch calories and sculpt the body, while improving strength and flexibility. This session offers a variety in sequencing and is slower paced than a power yoga class. Vinyasa Flow yoga combines movement and breath with deep relaxation to build strength, flexibility, concentration and balance, making it perfect for people of all fitness levels! No yoga background required.
Flexibility and Mobility
Designed to help improve movement, core stability, and prevent injury for your future workouts and yoga practices. Modern life has greatly reduced our ability to move our bodies in a healthy, full range of motion. This is a total body strength and stretch class, with the addition of foam rolling, all set to music, creating a one-of-a-kind experience that will increase your range of motion and mental focus, while decreasing your stress and helping you stay injury free. Because flexibility & mobility are such important components of your overall health and longevity.
Mindfulness meditation is the powerful practice of paying attention moment to moment to the mind/body process with a non-judgmental attitude. In this session, participants will be led through a guided meditation with an exploration into a meditation topic.